Ok got a lil down time from working my butt off trying not to eat everything that gets put in front of my face by some of the best cooks around so I thought I would take some time to talk about "Diet."
Healthy eating is making sure you eat several small meals per day, make better choices such as brown rice instead of white, wheat bread instead of white bread, diet soda instead of regular, etc... A lot like the TRX nutrition plan. The TRX nutrition plan is far from a diet.
A diet like some of my bodybuilding clients do is very strict and you are required to eat according to your caloric needs daily. For example a bodybuilding diet could look something like the following:
Eggwhite and spinach omelete
50 grams of oatmeal
1/2 cup of strawberries
16oz water
150 grams of Chicken Breast w/salsa
3 large rice cakes
16oz water
1 can of Tuna
150 grams of sweet potatoe
16oz water
150 grams of Chicken breast or white fish
25 small flavored rice cakes
16oz water
6eggwhites or whey protein
16oz of water
The same thing every stinking day untill progress stops then reassess and start new diet. I just want to show you guys the difference between a diet and healthy eating. People who work out and diet lose lots of fat and weight compare to people who eat and/or make healthy choices. But not everyone has the heart to really Diet. Its not easy. But I was told as a small kid that nothing in life worth having is easy. So for those of you that think healthy eating is a chore lol take a walk on the wild side and try dieting for a month :)
The last phase of the TRX program I will give you a copy of a diet for those of you who are feeling froggy go ahead and try it out.
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